Ingredients of Apple Cider Vinegar

The Apple Cider Vinegar Diet is believed to help in the fight against these ailments:


Often caused by a build up of uric acid which forms painful deposits in and around the joints.

Malic acid in apple cider vinegar has the ability to dissolve these deposits allowing them to be gently flushed from the body. This can be a fairly slow process, however many people gain relief from arthritis pain by taking this apple cider vinegar and honey tonic regularly


Recent research has shown that apple cider vinegar helps to maintain good health and slow down ageing.

Free radicals caused by pollutants in the air we breath are a major cause of tissue ageing. This research shows they are destroyed by the antioxidants present in apple cider vinegar.

Apple cider vinegar diet Cholesterol

The same research shows that the apple cider vinegar helps to break down cholesterol formations that have built up on the walls of blood vessel

Research in Austria also shows that apple pectin is important in reducing cholesterol build up.

Digestive Cleansing

An over growth of putrefactive bacteria can cause a steady flow of toxins into the blood stream resulting in your feeling tired and sluggish. The antiseptic and antibacterial properties of the apple cider vinegar diet and manuka honey cleanse the system and the acids provide the right environment for the normal bacteria to flourish resulting in a feeling of general well being.

Sore Throats

People that mixed apple cider vinegar with honey and water had almost instant relief from sore throats. The honey serves to numb the throat and soothe pain almost on contact, while the vinegar disinfects the germs that are causing the discomfort, thereby providing some longer term relief.

Muscular Aches & Pains

Aches and pains, associated with ageing are often the result of uric acid deposits between the muscle fibers, After the apple cider vinegar diet and honey they can simply disappear. This is due to the same action of the acids in apple cider vinegar that assists in easing arthritis pain.


Many chronic headache sufferers begin taking apple cider vinegar immediately when they wake up on days where they can feel a day-long headache coming on. They believe that the apple cider vinegar is able to get to the headache before it set in completely, thereby avoiding it. It should be noted that a lot of these people claimed to be migraine sufferers, but these were certainly not controlled scientific tests, just people’s experiences.


More often than not, people who suffered from chronic headaches also had some degree of nausea that accompanied the headaches. If they were able to avoid the headache, the nausea went with it.


The History of Apple Cider Vinegar


Vinegar has been used in one form or another for over 10,000 years. It is currently used for many purposes and throughout the ages has served as a preservative, condiment, beauty aid, cleaning agent and medicine.
As modern medicine evolved, people began looking for an equally effective, yet better tasting alternative to the sour, bitter taste of straight vinegar.The ancient Egyptians are commonly recognized as the inventors of apple cider vinegar, or at least they were the first to realize it’s medical benefits. Records show that as far back as 3000 BC, the Egyptians were using apple cider vinegar not just as an antiseptic, but as a weight loss agent as well.
Apple cider vinegar diet
Apple cider vinegar diet   Today, apple cider vinegar is almost exclusively used by people who are looking to shed a few pounds. To avoid the taste – which is much better than vinegar, but still very bitter – most pharmaceutical companies have condensed the liquid into a pill or capsule. This still provides the benefits, but makes it much easier to swallow.

Pills for use with the apple cider vinegar diet are available from many online merchants, as well as natural and organic health food stores.

If purchasing apple cider vinegar pills online, be sure to check the details, as some are better than others. We recommend apple cider vinegar pills from. Apple Cider Vinegar

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