The weight loss and health benefits of apple cider vinegar have been used for thousands of years. The ancients used vinegars for a wide range of purposes such as treating ailments, disinfecting wounds, healing bruises, increasing general well-being, and even polishing armor. Apple cider vinegar has been a very popular folk remedy for weight-loss for many years, and was made popular in the 1950’s by the book Folk Medicine: A Vermont Doctor’s Guide to Good Health, by D. C. Jarvis. With the rising popularity of alternative and holistic medicine, not to mention the desire many people have to lose weight and get a nice toned body, it is no surprise that apple cider vinegar as a weight loss supplement is gaining in popularity.
What is Apple Cider Vinegar?
Apple cider vinegar, like all vinegars, is created by the process of fermentation. It is made by crushing apples to release the juice inside, and then adding bacteria and yeast to start the fermentation process, which turns the sugars in the juice to alcohol, just like when making beer. After the first round of fermentation, the alcohol is fermented again and is turned into vinegar.
Apple Cider Vinegar Benefits
There have been a lot of studies regarding the health benefits of vinegar, and many are yielding positive results. Here are some findings that you may find interesting.
– Some studies have shown that vinegar may help lower glucose levels, which could be very beneficial for many people suffering from diabetes.
– Two studies conducted on rats found that vinegar helped lower blood pressure, and another found that it helped to lower cholesterol.
– Some studies showed that vinegar may help against certain types of cancer. Studies are ongoing and nothing conclusive has been decided.
– Vinegar has been shown to help aid weight loss by helping you to feel fuller when taken before a meal.